Integrative counsellor and holistic healing practitioner
Fiona supports adults living with chronic symptoms, anxiety, overwhelm or disconnection from themselves, helping them gently reconnect with their body, inner wisdom and a more self-led way of being.
My work is shaped by professional training, lived experience and a deep respect for the wisdom the body holds. I personally know what it can feel like to fall through the gaps, searching for answers while symptoms, emotions and protective patterns keep returning, leaving you overwhelmed, exhausted and unsure where to turn next.
Healing does not have to feel heavy. With safety, curiosity and compassion, exploring your inner world can become a path back to joy, self-trust and a more loving connection with yourself.
About Fiona
Trauma-informed counselling
Gentle, integrative support at your pace
Timeline therapy
Exploring roots of limiting patterns
Inner child & inner parenting
Re-parenting younger parts with love
Guided meditation
Building your inner sanctuary
IFS-informed parts work
Helping protective parts feel safer
Neuroplasticity
Science-based rewiring of patterns
Nervous system & emotional regulation
Building safety in the body and steadiness in your emotional responses
Solution-focused therapy
Future-focused, clarifying strengths, choices and next steps
Energy healing (optional add-on)
For spiritually curious clients seeking deeper energetic support
Fiona is an ACA registered counsellor and IICT Premier Member, recognised for multiple complementary therapy modalities. Her integrative approach is supported by certified training, professional development and ongoing learning across therapeutic and complementary approaches.
WHAT I BRING TO OUR WORK
I am an integrative practitioner working across the emotional, psychological, relational, nervous-system and energetic layers of healing — drawing from multiple modalities, guided by your pace, your body’s wisdom and what may be ready to shift.
Approaches I may draw from:
HOW I WORK
Sessions are client-led: you bring what's present, and together we follow where your body and emotions points us. As safety grows in the nervous system, the body can begin to soften its protective responses, making space to listen within, understand what has been held and reconnect with the parts of you that have been waiting to be heard. I first get a sense of where you are in your journey and what may be contributing to your experience practically: sleep, breathing, diet, environment, lifestyle, before tuning in to what the deeper layers may be holding.
While the work can be deep, it does not have to feel heavy. I weave lightness into sessions through curiosity, compassion and gentle exploration. When we go to rescue and retrieve past parts of you, it's done in a gentle, fun, adventurous way, not a heavy excavation. I celebrate and cheer you on every step of the way.
Think of it as playing detective together, gently unravelling a puzzle, one layer at a time, in whatever order your body signals is ready. Every session begins where your body's wisdom points us, not where a protocol says we should start. The entry point is different for every person.
Your inner world is your greatest resource
As safety grows, your inner world becomes genuinely wonderful to explore, and external chaos begins to lose its grip.
You become self-led, grounded in your own wisdom.
There is no fixed sequence. Together, we listen for which layer is calling your attention next.
Your symptoms may be messengers
Some signals may point toward something your body has been carrying — not only what happened, but how it was held. Listening within can help the next step reveal itself
MY STORY
The way I work is deeply personal. It has been shaped not only by professional training, but by my own experience of searching for answers, falling through the gaps, and learning to listen to what my body had been trying to communicate.
I know what it’s like to not feel safe in your body, your home or the world. I had a difficult childhood, one where I often felt I like I didn’t belong or deserve to take up space; one that left me convinced I was not enough. More than a decade later, my health suddenly deteriorated. I found myself living with multiple chronic illnesses, the kind of mystery diagnoses medicine often struggles to explain, let alone treat. Daily pain, fatigue, brain fog and sensitivities made ordinary life feel impossible. I sought help from many health practitioners, including integrative doctors, and although I found some answers, many symptoms still did not shift. As I began listening more deeply to my body, I discovered what it had been carrying: childhood pain, survival patterns, inherited wounds, family relationship patterns and what was never mine to carry. My body had never been failing me - it was waiting to be heard. As I learned to tune inward and let go of what was not mine to carry, physical and inner healing began to support one another. I came to trust my body’s own healing sequence and what it was ready to reveal. The inner world I had once feared became the very place that set me free.
Early in my journey I made a quiet vow:
"Whatever heals me is what I would dedicate my life to helping others with."
I trained in a wide range of modalities I found personally effective, and I am passionate about guiding others to retrieve, rescue, and unburden younger parts of self through releasing what was never theirs to carry, embracing all parts with love so they can rediscover who they truly are and co-create their future.
Some clients arrive through physical illness. Others through anxiety, relationship patterns, or knowing that something needs to change. Some need inner work before physical symptoms shift, others need physical support first; many need both at once. There is no single path — only yours. Wherever you are, that is exactly where we begin.
If you have spent your life achieving, performing and masking your way past buried childhood pain, I see you. I lived that too, until my body made me stop. Turning inward became a surprisingly joyful adventure home to myself, not just managing, but truly falling in love with the parts of me I had left behind. Nothing lights me up more than witnessing a burdened younger part become loved, free and able to play again. It is my honour to walk this path with you.
You are the one you have always been waiting for.
READY TO BEGIN?
The discovery call is a conversation, nothing more. Just a chance to feel whether my approach is the right fit for you.
You deserve a guide who can hold your deepest wounds with care, create a space where profound healing happens without heaviness, and help you remember how to play, laugh, and fall genuinely in love with your life again.
Redefine Your Past - Reclaim Your Present - Rediscover Your Joy