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Frequently Asked Questions
The best first step is a free 15-minute discovery call. This is a gentle conversation to explore what you are looking for, whether Fiona’s approach feels like the right fit, and which session option may suit you best.
If you are based outside Australia, please enquire first before booking so we can confirm whether online support is appropriate for your location and circumstances.
This approach may be a good fit if:
✓ You've tried therapy, medications, lifestyle changes — but nothing creates lasting relief
✓ You're dealing with chronic symptoms, anxiety, or relationship patterns that keep returning
✓ You sense there's something deeper going on, but you haven't been able to reach it
✓ You're exhausted from managing symptoms and ready to address the actual root cause
✓ You're willing to explore how your past might be shaping your present
✓ You want a guide who understands this journey from lived experience, not just theory
This may not be the right fit if:
✗ You're looking for quick fixes or surface-level coping strategies
✗ You're not yet ready to explore how your past may be shaping your present
✗ You're seeking medical diagnosis or crisis intervention.
✗ You want a quick fix or guaranteed outcome
✗ You are not currently ready to explore deeper emotional or personal patterns
This work is complementary to, not a replacement for, medical and psychiatric care. Still unsure? Book a free discovery call — no commitment, just a conversation.
I work in an integrative and multi-layered way. Rather than following a set protocol, I follow you — your body, your nervous system, and what your system feels ready for on any given day. We may explore emotional, psychological, relational, nervous-system and energetic layers, including body signals, beliefs formed from old experiences, younger parts carrying old pain, and patterns that keep showing up in your life.
The entry point is different for every person. Some begin with chronic symptoms that haven't responded to conventional support. Others begin with anxiety, relationships, emotional overwhelm, or a sense that something from the past is still running the show. Wherever you begin, we follow your pace, your readiness and your body's wisdom, drawing from counselling and complementary therapeutic tools as needed.
Once payment is received, your session is confirmed and your video call link sent.
You'll then receive a set of forms to complete including an intake form, a therapeutic service agreement form, and an energy healing consent form if you've opted in. Please complete and return them at your earliest convenience, and no later than 24 hours before our first session.
Completing these ahead of time helps Fiona understand your background, goals, safety needs and preferences before you meet, so your session can focus on what matters most. You'll arrive knowing we're already on our way.
No. You never need to share more than feels safe and right for you. My approach works with what your body and nervous system are ready to explore, not with the details of what happened.
For example, sessions can begin with what is present now, including emotions, body sensations, patterns, protective parts that feels ready to be listened to.
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