Integrative Counselling for Chronic Symptoms, Trauma, Anxiety and Self-Worth
Integrative trauma-informed counselling and holistic support for adults navigating chronic symptoms, anxiety and self-doubt, helping you gently reconnect with your body, inner wisdom and a more self-led way of being.
Reconnecting with Self
Healing your relationship with your body, emotions, and inner world
When unprocessed experiences are carried in the body, they may show up as chronic symptoms, anxiety, emotional reactivity, disconnection or difficulty feeling safe. Together, we’ll listen to what your body may be communicating, gently explore the childhood wounds or protective patterns that may still be affecting you today, and support your capacity to feel safer, more grounded and more connected with yourself.
Relational Freedom & Authenticity
Creating genuine connection while honouring who you truly are
How you relate to yourself shapes your life. It is difficult to express your truth or create healthy relationships when self-worth is buried under old wounds. Self-worth, boundaries, and authentic voice aren't things you find; they're what emerges when you heal the wounds that buried them. Together, we’ll gently explore the patterns that may be keeping you stuck, uncover what has been blocking your authentic expression, and support you to show up more fully in your relationships and your life, starting with how you relate to yourself.
Flexible Options & Pricing
Single sessions, 6 or 12 session options. Full pricing details and payment options.
Energy Healing Enhancement ✦
For those drawn to working at a deeper energetic or spiritual level, energy healing can be woven into any session as a sacred addition to therapeutic work. Energy healing may support the release of what talk and body-based work alone hasn't yet reached: working at a deeper level to clear, restore, and illuminate what is ready to shift.
+ $50 AUD per session
Available as an add-on to any individual session. Discussed and agreed before each session.